UPSHIFT 247 ONLINE WORKSHOP
Hosted by
Tammy Foster, LCSW
 LIVE WORKSHOP

Wednesday
March 11th, 2026
3:00 PM PST / 6:00PM EST
Hosted by 
Tammy Foster, LCSW
What the Freq-uency!™

UPSHIFT 247 ONLINE WORKSHOP

Wednesday 
March 11th, 2026
3:00 PM PST / 6:00PM EST

Explore the neuroscience and spirituality
of expanding your frequency 
to create health, wealth, balance and harmony in your life
What the Freq-uency!™

Wednesday
March 11th, 2026
3:00 PM PST / 6:00PM EST

Explore the neuroscience and spirituality
of expanding your frequency
to create health, wealth, and harmony in your life
 
Are you in low gear?
😓Stressed Daily
🥺Anxious
☹️Intimacy Challenges
😥Fear the Future
😖Angry
🥹Lonely
😭Feel Sad, Empty  
😞Feel Stuck
☹️Low Self-Esteem



In this Live Workshop with Tammy, 
you will learn...
  • Why the challenges you have keep repeating
  • How to turn challenges  into CHANGE
  • ​To break free from low self-esteem and              self-sabotage behaviors
  • ​Implement a few powerful techniques to get your dream job, dream bod, dream relationship, dream life!
  • ​​The 3 Steps to Frequency Upshifting  
  • ​Create your life on purpose, with PURPOSE
  • ​FAST TRACK Your Happiness, Without having to read 1000 self-help books, go to awkward retreats, or years of time consuming counseling
When you shift your frequency,
Life gets FUN, EASIER, and AMAZING!

STOP
distracting yourself with busy work

STOP
ignoring your dreams

STOP
wasting the healthiest years of your life

STOP
working so hard and playing small

We need you to RISE
and become who you are meant to be
Expand your LIGHT,
UPSHIFT your Frequency 
and feel relief and belief in yourself!
💫💖(❁´◡`❁)
Tammy Foster, LCSW
Psychotherapist. Self-Love Mentor. Author. Frequency Coach.

Tammy Foster teaches men and women how to understand frequency -- the invisible electromagnetic energy has a bi-directional relationship with your thoughts, emotions, relationships, and results, and how to consciously elevate it.

Through 43 neuroscience-backed transformational techniques,
she guides clients into powerful upshift techniques to get:

✨ Healing past pain
✨Clarity of vision for the future
✨ Courage to honor their higher self
✨ Confidence to make aligned commitments
✨ Step-By-Step techniques to the Ultimate Upshifts covering all aspects of the human journey


This is not about “positive thinking.”🆙
It’s about rewiring your internal state so your outer world naturally begins to change.

Ways to Work With Tammy

💫 Upshift 24/7 Virtual Community
A high-vibration space for hours of step-by-step video training for daily recalibration, weekly live group sessions, workshops, retreats, and community support to fast-track your success and to help you have fun while creating the life you truly LOVE!

💫 Private 1:1 Frequency Sessions
Deep, personalized breakthroughs that accelerate clarity and confidence.

💫 In-Person Custom Recalibration Retreats
Immersive experiences designed to reset your nervous system, realign your vision, and awaken your next level.

For over 23 years, Tammy has helped adults around the world move beyond trauma, drama, anxiety, and self-doubt — 
and into lives rooted in self-love, confidence, success, integrity and deep authentic connection.

Her clients experience profound inner breakthroughs that ripple outward into:

💛 Clear direction
💛 Embodied confidence
💛 Emotional integrity
💛 Kind, deep connected relationships

 


This IS for adults who want to learn 
How to break free from the places they feel stuck 
and create a life they truly love! 
Yes, DREAM BIG!

 
This is NOT for persons in a health or safety crisis
and does not replace medical or mental health services. 
Are you in low gear?
😓Stressed Daily
🥺Anxious
☹️Intimacy Challenges
😥Fear the Future
😖Angry
🥹Lonely
😭Feel Sad, Empty
😞Feel Stuck
☹️Low Self-Esteem
In this Live Workshop with Tammy,
you will learn...

    •  Why your challenges keep repeating
    •  How to turn your challenges into CHANGE
    •    The 3 Steps to Frequency Upshifting  
    •  How to Break Free From Self-Sabotage and Self Abandonment  
    •  A Neuroprogramming Technique That Upshifts Your Clarity, Self Acceptance and Confidence
    •  And How to Renew or Reinvent your relationship with YOURSELF today, and enjoy a new level of happiness with everyone in our life forever!
    About Your Host
    Meet Tammy Foster, LCSW

    Psychotherapist. Self-Love Mentor. Author. Frequency Coach.
    Tammy Foster teaches men and women how to understand frequency -- the invisible electromagnetic energy has a bi-directional relationship with your thoughts, emotions, 
    relationships, and results, 
    and how to consciously elevate it.

    Through 43 neuroscience-backed transformational techniques, 
    she guides clients into powerful upshift techniques to get:

    ✨Clarity of vision for the future
    ✨ Courage to honor their higher self
    ✨ Confidence to make aligned commitments
    ✨ Step-By-Step techniques to the Ultimate Upshifts covering all aspects of the human journey


    This is not about “positive thinking.”🆙
    It’s about rewiring your internal state so your outer world naturally begins to changeThis is not about “positive thinking.”🆙
    It’s about rewiring your internal state so your outer world naturally begins to change.

    WAYS TO WORK WITH TAMMY
    Immersive experiences designed to reset your nervous system, realign your vision, and awaken your next level.

    💫 Private 1:1 Frequency Sessions
    Deep, personalized breakthroughs that accelerate clarity and confidence.

    💫 In-Person Custom Recalibration Retreats

    💫 Upshift 24/7 Virtual Community
    A high-vibration space for hours of step-by-step video training for daily recalibration, weekly live group sessions, workshops, retreats, and community support to fast-track your success and to help you have fun while creating the life you truly LOVE!

    For over 23 years, Tammy has helped adults around the world move beyond trauma, drama, anxiety, and self-doubt,
     and into lives rooted in self-love, confidence, success, integrity, and deep, authentic connection.

    Her clients experience profound 
    inner breakthroughs:
    💛 Clear direction
    💛 Embodied confidence
    💛 Emotional integrity
    💛 Kind, deep, connected relationships

    When you shift your frequency,
    Life gets fun, easy, and AMAZING!

    STOP 
    distracting yourself with busy work 

    STOP 
    ignoring your dreams

    STOP 
    wasting the healthiest years of your life

    STOP 
    working so hard and playing small

    We need you to SHINE BRIGHT, 
    Expand your LIGHT, 
    UPSHIFT your Frequency and feel relief and belief in yourself!
    💫💖(❁´◡`❁)

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